Life Skills Therapy

The disease of addiction is so powerful that even those who are addicted to drugs and/or alcohol and who want to stop find it nearly impossible to do so. There is nothing easy about addiction, as it is an extremely complex disease that takes a tremendous amount of hard work to learn how to appropriately live with. Those who are caught in the throes of addiction know all-to-well just how chaotic being addicted to dangerous substances can be.

When someone is addicted to drugs and/or alcohol, he or she can experience a wide range of different symptoms that impact all areas of his or her life. For example, it is very common for individuals who are abusing addictive substances to forget about all of his or her other responsibilities because the use of drugs and/or alcohol becomes the most important thing to him or her. When this happens, family members can become resentful, employers can get fed up, and even the user can begin taking increasingly poor care of him or herself. As use continues and an individual starts to struggle to keep it all together, he or she might lose his or her job, become separated from a significant other, lose custody of his or her kids, or run into major financial problems. These are simply just some of the effects of substance abuse, as there are countless more that can make living with active addiction depression, anxiety-producing, and physically and emotionally painful.

During that time, individuals can completely forget how to carry out basic everyday behaviors, ranging from doing laundry and keeping up with dishes to communicating with others and heeding social cues. While this might seem abnormal for those on the outside looking in, it is anything but abnormal for users to find that they are not as capable as they’d like to be in regards to simple tasks. This is why life skills addiction therapy in Athens Tennessee was developed, as this particular approach to care can help these individuals learn how to conduct and incorporate simple tasks in their daily lives that promote good wellbeing.

Different Types of an Athens Tennessee Life Skills Addiction Therapy Program

Life skills addiction therapy in Athens Tennessee places specific focus on helping clients learn life skills and how to implement into their lives. When a client utilizes these skills in his or her daily life, his or her recovery can go much smoother and be more effective. Some of the most common life skills that are taught in an Athens Tennessee life skills addiction therapy program are listed below.

Coping Skills

The vast majority of those with substance use disorder either have no coping skills whatsoever or have very poor coping skills. Life skills addiction therapy in Athens Tennessee works with clients to help them recognize stressful situations and apply the appropriate coping skills to them so that they are less likely to turn to substance abuse or other unhealthy means of coping when something stressful occurs.

Independent Skills

When in recovery from a disease like addiction, it is imperative to have the structure in one’s life. One of the best ways to provide oneself with structure is through solid independent skills, which include having good hygiene, eating well, properly managing finances, and even seemingly small things such as doing laundry or keeping the house clean. For some recovering users, they have never been in a position before where they had to manage these responsibilities, making life skills addiction therapy in Athens Tennessee a necessity for most.

Emotional Skills

Self-medicating emotions are something that most substance users are attempting to do when they are abusing drugs and/or alcohol. As a result, they are not able to address their emotions in a healthy manner, leaving them lacking skills in how to handle the emotions they might experience. Through an Athens Tennessee life skills addiction therapy program, however, clients will develop ways to not just identify their emotions and label them, but also how to manage them in ways that are productive and effective.

Social Skills

Some clients in recovery never had good social, skills to begin with, while others simply lost touch with the social skills they had as a result of their preoccupation with substance abuse. Learning how to properly communicate and interact with others is one of the most important skills to have, as these skills can be utilized in personal, professional, and public settings.

Importance of Life Skills Addiction Therapy in Athens Tennessee

While it might seem odd that those in recovery are offered at an Athens Tennessee life skills addiction therapy program, it is far from it. The disease of addiction is so complex that even after someone has stopped using, several areas of their lives need to be repaired. Through that repair comes a number of benefits, including the following:

  • Learning relapse prevention
  • Determining which relationships are toxic and those that are not
  • Being in charge of one’s life and its basic functions
  • Incorporating others into one’s life to make new friends, begin a romantic relationship, and more

Overall, life skills addiction therapy in Athens Tennessee helps clients build a foundation for themselves that will allow them to properly care for all areas of his or her life as he or she moves along in the recovery process.

Do You Need Help? Call JourneyPure’s Life Skills Addiction Therapy In Athens Tennessee

Having an addiction to one or more substances is nothing to be ashamed about, and you are certainly not alone. Of the millions of people that get professional addiction treatment each year, many of them participate in life skills therapy in an attempt to re-stabilize themselves in their everyday lives. Through that participation can come the development of a new lifestyle that supports sobriety and recovery for the long-term.

So, do not wait any longer to reach out for help. If you are struggling with a substance use disorder, you do not need to go through it alone. Professional addiction treatment programs that offer services like life skills addiction therapy in Athens Tennessee can help you finally overcome the many challenges you have faced during your active addiction.

Do not allow any more time to pass. Contact us right now.

Get the best treatment for yourself or a loved one.