Anger Management

From the very beginning of life, humans are taught about emotions. For example, even before the age of one, infants are exposed to toys that express emotion. Toddlers go on to practice flashcards with different emotions written and depicted on them. Kindergarteners go on to watch television shows and read books about handling emotions.

As humans continue to get older, emotions, the names of them, and how they impact them and those around them are so highly focused on that many people do not even realize that maybe they are not managing their emotions in a healthy manner. For countless individuals, even being able to properly describe a specific emotion can be challenging, let alone learning how to properly regulate said emotion.

This is often what happens in those who experience issues with their anger. Today, about 1 in 10 adults in the United States have impulsive anger issues, evening out to about 10% of the country’s population. Historically, men have experienced anger at much higher rates than women, however, women also experience and display anger. Unfortunately, when those who are struggling with a substance use disorder and also have anger issues, serious issues can develop and make their lives and the lives of those around them extremely worrisome and dangerous.

For some individuals, anger issues develop as a result of a substance use disorder. Others, however, have underlying anger issues that become agitated when a substance use disorder is occurring.

Anger Disorders

Several people throughout the United States are diagnosed with mental health conditions that are better known as anger disorders. Some of the most common anger disorders include the following:

  • Intermittent Explosive Disorder (IED): Individuals with intermittent explosive disorder display extreme anger over small things that are often disproportionate to the emotional reaction. For example, someone with the intermittent explosive disorder can burst out in anger after overhearing a conversation that triggered him or her.
  • Oppositional Defiant Disorder (ODD): Oppositional defiant disorder, which is common in children, is an anger disorder that causes individuals to be defiant of authority figures and their requests. This can include an individual blatantly disrespecting and ignoring a police officer when being pulled over.
  • Antisocial Personality Disorder: Someone with an antisocial personality disorder has a strong disregard for others, often causing them to lash out at people and/or treat them extremely poorly for no reason. Like intermittent explosive disorder, those with antisocial personality disorder tend to have angry reactions that are in no way proportionate to the actual trigger.

It is extremely common for those who have an anger disorder to also have a substance use disorder, and vice versa. As mentioned before, anger disorders can coincide with a substance use disorder, and a substance use disorder can trigger the onset of symptoms related to an anger disorder. When substance use disorders and anger disorder are occurring at the same time, individuals can make symptoms of both conditions much worse by continuing to use and ignore the need for professional treatment. Additionally, an individual who is experiencing both of these issues can not only be dangerous to him or herself, but also to those around him or her. Depending on the individual, he or she can be capable of doing minor things such as having angry outbursts that cause him or her to yell and leave a room or partaking in more serious behaviors such as intentionally harming him or herself and/or others. Thankfully, those who are experiencing anger and substance use disorders can receive the appropriate care that will allow them to learn how to manage both conditions in a healthy manner.

Goals of Anger Management Program In Athens Tennessee

While enrolled in a professional addiction treatment program, those who are grappling with anger problems can begin to work on their issues either independently or in a group setting. Anger management program in Athens Tennessee will last for as long as the client needs and will be offered at the frequency he or she needs during treatment.

During an anger management program in Athens Tennessee, clients will learn a number of different skills that can help them find new ways to manage their anger so that it no longer negatively impacts themselves and others.

For starters, one of the main goals of anger management program in Athens Tennessee is learning how to recognize what triggers the angry response. By working with a therapist, clients can go through past angry experiences to determine common denominators and then work on establishing ways to either avoid those triggers or put skills in place to manage them when they occur.

Clients in anger management program in Athens Tennessee will also adopt skills that teach them how to calm down and relax so that they can be in control of their responses, rather than allowing anger to take over.

Likely some of the most important goals of anger management program in Athens Tennessee are learning how to problem-solve, finding ways to be assertive but not aggressive, recognize when thoughts are distorted, and being able to ask questions about why anger is occurring so that it can be remedied. When combined with knowing what one’s triggers are and how to properly keep calm, clients participating in anger management program in Athens Tennessee can make significant strides in not only alleviating the symptoms of their anger but also helping them keep from abusing drugs and/or alcohol in the future.

Do You Need Help?

Being angry all the time often feels overwhelming and exhausting. When even the smallest of things cause you to blow up, it might be time to reach out and ask for help. And, if you are also abusing drugs and/or alcohol at the same time that you are having these outbursts, getting help can be imperative for your safety and the safety of others.

So, do not wait any longer. There is no need to live life being angry or remaining addicted to dangerous substances. Anger management program in Athens Tennessee can help you regain control of your life so that you can establish long-term recovery.

Get the best treatment for yourself or a loved one.